https://docs.google.com/presentation/d/1y2lW1ZGXD61dQ9OxZOUJ9hk0x4LfX70s1pDUaTewK-o/pub?start=false&loop=false&delayms=3000
Eye Presentation
on Category: health
on A proper date
on 1 week nutrition
on Monday Tuesday Wednsday Thursday Friday Saturday Sunday
Calories 2,618 2,618 2,618 2,618 2,618 2,618 2,618
Workouts bench,incline,pull up, 3 sets of 5 5x200m,7x100m,speed ladders squat,sit ups,hang clings 3 sets of 5 [calories]: 750 2x400m,3x100m [calories]: 600 bench, front squats, power pulls, 3 sets of 5 power-clings,dumbell push-ups,curls, 3 sets of 5 1×1600,32 bleachers
Protein Shakes whey whey whey whey whey whey whey
Breakfast oatmeal,toast,ham,milk orange,eggs,toast,milk banana,toast,peanut butter,orange juice [calories]: 517 eggo waffle,strawberries,milk [calories]: 194 wheat pancakes, sausage, milk, apples Wheat toast, eggs,orange Banana shake, protein bar, and scrambled eggs
Lunch two hamburgers,water salad,soy protein shake grilled fish,carrots,pink lemonade [calories]: 230 ckicken alfredo pasta,broccoli,unsweet tea [calories]: 346 salad, banana milk, leftovers Vegi burger, grapes, water Fruit salad, salmon and lemonade
Snacks protein bar carrots and ranch cheese sticks [calories]: 104 grapes,cheese [calories]: 175 meal replacement shake Mixed fruit Energy gummy bears
Dinner steak,squash,green beansbanana,,and water pork loin,peas,yams, and water chicken salad,water [calories]: 198 sliced turkey wrap,v8 [calories]: 100 brown rice, with salmon Chicken Cacciatore water Shrimp salad, a powerade
Names: Chandler Benson Maxwell Lamana Nathan Trotter Ethan Nokes Ian Nelson
BMI: 26.5
foods with amino acids
on Foods that have the 9 essential amino acids that can only be found in food.
Eggs
Fish, Beef, Shrimp, bacon, and other meats
Milk, yogurt, cheese, and other dairy products
quinoa and other soy products
The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
(Untitled)
on Skeletal nutrition assignment
Good foods for your bones
Milk, fish, eggs, cheese, and other green leaf foods.
What nutrients do these foods have?
calcium and vitamin d.
what are the benifits from the foods
The food listed above help your bones by making your bones stronger
so they don’t break, become thin, and helps your bones grow.