Foods that have the 9 essential amino acids that can only be found in food.
Eggs
Fish, Beef, Shrimp, bacon, and other meats
Milk, yogurt, cheese, and other dairy products
quinoa and other soy products
The 9 essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.