1 week nutrition

Monday Tuesday Wednsday Thursday Friday Saturday Sunday
Calories 2,618 2,618 2,618 2,618 2,618 2,618 2,618
Workouts bench,incline,pull up, 3 sets of 5 5x200m,7x100m,speed ladders squat,sit ups,hang clings 3 sets of 5 [calories]: 750 2x400m,3x100m [calories]: 600 bench, front squats, power pulls, 3 sets of 5 power-clings,dumbell push-ups,curls, 3 sets of 5 1×1600,32 bleachers
Protein Shakes whey whey whey whey whey whey whey
Breakfast oatmeal,toast,ham,milk orange,eggs,toast,milk banana,toast,peanut butter,orange juice [calories]: 517 eggo waffle,strawberries,milk [calories]: 194 wheat pancakes, sausage, milk, apples Wheat toast, eggs,orange Banana shake, protein bar, and scrambled eggs
Lunch two hamburgers,water salad,soy protein shake grilled fish,carrots,pink lemonade [calories]: 230 ckicken alfredo pasta,broccoli,unsweet tea [calories]: 346 salad, banana milk, leftovers Vegi burger, grapes, water Fruit salad, salmon and lemonade
Snacks protein bar carrots and ranch cheese sticks [calories]: 104 grapes,cheese [calories]: 175 meal replacement shake Mixed fruit Energy gummy bears
Dinner steak,squash,green beansbanana,,and water pork loin,peas,yams, and water chicken salad,water [calories]: 198 sliced turkey wrap,v8 [calories]: 100 brown rice, with salmon Chicken Cacciatore water Shrimp salad, a powerade
Names: Chandler Benson Maxwell Lamana Nathan Trotter Ethan Nokes Ian Nelson
BMI: 26.5